Learn the basics of building a handstand! This workshop is ALL LEVELS, you don’t need to know how to handstand to join. We will start with the foundations and you will gain the knowledge and tools necessary to explore being on your hands safely + skillfully, while having FUN!

Join us to learn the basics of building a handstand! This workshop is 100% beginner-friendly, so you don’t need to know how to handstand to participate. We will start with the foundations, and you will gain the knowledge and tools necessary to begin exploring your handstand safely and skillfully, all while having fun!

We will cover the following: a brief history of handstands, building a strong foundation, shapes and types of handstands, strength and flexibility drills, finding your specific strengths, wall work and play, and how to fall safely.

On Friday June 21, join me at Lululemon Danbury, CT for an in-store celebration of International Day of Yoga.

I will be teaching an 8:30-9:30am yoga class! All levels welcome!

Or come later for some impromptu dance parties among the yoga pants; or sample some healthy snacks & drinks from your local entrepreneurs, such as Cross Culture Kombucha, and Hustle Hard Nutrition.

The yoga class will be by suggested $20 donation, with proceeds directly benefiting United We Om. Please donate here: https://give.classy.org/IDYlululemonDanbury

Each year Yoga Dimensions in Newtown, CT hosts a Yoga-Thon to support the Women’s Center of Greater Danbury. This Year the Yoga-Thon will take place on Saturday, December 8th (Snow Date, Sunday Dec 9th). The day will be full of fun and unique yoga classes with many crafts for sale and snacks to be nibbled on. ALL PROCEEDS from this day will be donated to the Women’s center in hopes of making the Holiday’s a little brighter for those who need it most.

I will be teaching a 45 minute “Flow & Glow” class at 2:00PM Saturday December 8th during the Yoga-Thon. This class will be around 25 minutes of fun mixed level vinyasa flow and 20 minutes of deeper gentle restorative poses. The class will be donation based and all money raised will go to the Women’s Center of Greater Danbury.

See you there!

Jess

In our restorative yoga practice we slow down, we greet ourselves warmly and we support our bodies fully. We all have patterns of habitual tension accumulated over time that we carry throughout our lives. Restorative yoga aims to create a space where we can start to undo this.

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Come practice with me on the ZenDeck! A tranquil outdoor space where we consciously move our bodies with our breath, start to glisten and begin the day strong and centered. Your vinyasa flow will be complete with birds, chipmunks and open sky. 4 spots available per class.

In today's world we are praised for speeding up, performing more, and being" busy".  More often than not; the way we respond to our busy lives, electronics and relationships begin to form patterns of habitual tension in our bodies and minds.  Restorative yoga aims to create a space where we can relax and support the body competely so that we can find a deep connection with our breath which in turn helps us to turn on our relaxation response or our Parasympathetic nervous system.  Through this process our body begins to heal from the inside out.  The more we know our body in a relaxed state; the quicker we can get there every day.  A restorative practice is an amazing compliment to everything we do, especially more vigorous vinyasa styles.

This practice will begin with a short vinyasa warm up and then move into restorative postures.