I've been teaching yoga + movement for 10 years! I am 100% a practitioner first. I love to move and I believe movement has not only saved my life on multiple occasions but given me more life than I could have ever imagined! My teaching style is strong + playful with a focus on connecting to our intuitive bodies. The name J Rock Yoga comes from my first and last name being squished together; it actually was one of my high school nicknames!

I feel the best teachers share the necessary tools + lead you back to yourself until you no longer need them anymore. This is my aim as your guide! I am an E-RYT 200 with the yoga alliance, lead retreats and have a passion for sharing the magic of movement. I love helping others discover physical strength + mental clarity.

I love teaching students (aren’t we all students) AND I LOVE teaching teachers. Helping teachers find their unique voice, refine their skills + access genuine confidence in themselves is one of my favorite things.

I believe once the practice of yoga is in your heart, you have it for life. The more awareness + intention we give to our physical practice the bigger benefit to our heart, mind + soul…