AVAILABLE PROGRAMS
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AVAILABLE PROGRAMS *
Want to feel more confident in your handstand? This program consists of classes designed to be repeated so you can see your effort progressively pay off!
Beginning a yoga practice can help you create strength, stability + flexibility in your body and mind. Start your journey or reconnect to the basics with this program.
Take flight in your forearm stand! Program designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.
Move with more ease, grace + fluidity. Cultivate awareness of your breath + use that awareness to inform how you move. We will break down the elusive spinal wave and connect the dots of breath, intention, flow + the art of transitioning.
Learn the basics of strength training + yoga asana. Perfect if you’re just beginning or needing motivation to get back into it. Designed to be repeated so you can see your effort pay off over time!
Buy ALL of the programs and save! You'll receive lifetime access to all of my movement + yoga programs at 15% off, thats almost 2 programs for FREE!