move like water

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Move with more ease, grace + fluidity.

This program will teach you how to move intuitively + ride your breath. We will break down the elusive spinal wave and learn to listen to and move with our bodies’ rhythm.

Program Includes - Lessons on Breath, movement + fluid transitions. vinyasa classes where you can apply the learned techniques to your physical practice. downloadable program guide with calendar.

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  • Lesson #1 - BREATH

    Lesson #1 - BREATH

    Discover the many roles breath plays in our movement practice + then put your knowledge into action.

  • Lesson #2 - MOVEMENT + BREATH

    Lesson #2 - MOVEMENT + BREATH

    Connect deeper into the awareness of your breath and keep this connection as you weave through postures. Learn how to let breath guide + inform your body.

  • Lesson #3 - TRANSITIONS

    Lesson #3 - TRANSITIONS

    Beginning to apply breath awareness + intention to more transitions in this lesson. We will break down the segmental spinal wave on a deeper level and draw actively upon breath to create intentional movement from the inside out. Finding a transformative way to inform how you move on your mat.

  • Vinyasa #1 - FLOW LIKE WATER

    Vinyasa #1 - FLOW LIKE WATER

    A free moving vinyasa practice allowing you to connect the dots of breath, intention, flow + the art of transition in your own way. We’ve been building our knowledge and awareness, now it’s time to practice!

  • Vinyasa #2 - WAVES OF POWER

    Vinyasa #2 - WAVES OF POWER

    A strong + intuitive practice with less cueing from me so that you can find your own internal rhythm. Full of spinal waves, unique transitions, strength + flexibility. You will be putting into physical practice all of the wisdom you’ve gained.

    Each time you come back to this flow your body will have greater wisdom and you may be able to access more depth of body, mind + spirit.

Fluid Movement Program
$75.00
One time

Move with more ease, grace + fluidity. Cultivate awareness of your breath + use that awareness to inform how you move. We will break down the elusive spinal wave and connect the dots of breath, intention, flow + the art of transitioning.

✓ Lessons on Breath, Movement + Transitions
✓ Vinyasa Flows to Apply Learned Methodology
✓ Downloadable Calendar + Guide
✓ Lifetime Access