Join me to learn the basics of building a handstand at Daya Yoga in Shelton, CT! This workshop is 100% beginner-friendly, so you don’t need to know how to handstand to participate. We will start with the foundations, and you will gain the knowledge and tools necessary to begin exploring your handstand safely and skillfully, all while having fun! Sign up HERE

We will cover the following:

• Brief Handstand History

• Building a Strong Foundation

• Shapes + Types of Handstands⁣

• Strength + Flexibility Drills⁣

• Beginner Wall Work + Play⁣

• How to Fall⁣ Safely

Beginners 100% encouraged!!!! Join me for a fun and educational workshop!

Sign up HERE