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Want to feel more confident in your handstand? This program consists of classes designed to be repeated so you can see your effort progressively pay off!

Learn the basics of strength training + yoga asana. Perfect if you’re just beginning or needing motivation to get back into it. Designed to be repeated so you can see your effort pay off over time!

Take flight in your forearm stand! Program designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

Beginning a yoga practice can help you create strength, stability + flexibility in your body and mind. Start your journey or reconnect to the basics with this program.

Move like water! Add more ease, grace + fluidity to your practice. We will break down the elusive spinal wave while connecting the dots of breath, intention, flow + the art of transitioning.