HANDSTAND CONDITIONING

START HERE

Transform your handstand holds from once in a while to all the time!

PROGRAM INCLUDES - Straight Handstand Class, Tuck Handstand Class, Full Body Handstand conditioning Class, 30 Day Calendar + GuidE

**Designed to be repeated so you can see your effort progressively pay off!

Skip to Videos
  • Straight Handstand Session

    Straight Handstand Session

    Training session focusing on finding + working toward your straight line handstand. Includes:

    • Handstand specific warm-up + drills

    • Wall work

    • Free-standing practice

    Meant to be practiced regularly to build your stamina, awareness + strength.

    Level: Beginners + beyond

  • Tuck Handstand Session

    Tuck Handstand Session

    Training session focusing on finding + working toward your tuck handstand shape. Includes:

    • Handstand specific warm-up + drills

    • Wall work

    • Free-standing practice

    Meant to be practiced regularly to build your stamina, awareness + strength.

    Level: Beginners + beyond

  • Full Body Handstand Session

    Full Body Handstand Session

    Training session focusing on conditioning. Opportunity to practice many different entries into handstand! Including:

    • Handstand specific warm-up + drills

    • Free-standing practices only (modifications offered)

    • Options to work toward straight, tuck, straddle entires + more!

    Meant to be practiced regularly to build your stamina, awareness + strength.

    Level: Adventurous Beginners + beyond

Handstand Conditioning Program
$99.00
One time

Want to feel more confident in your handstand? This program consists of classes designed to be repeated so you can see your effort progressively pay off!

✓ Lifetime Access
✓ 30 Day Calendar + Guide
✓ Straight Handstand Class
✓ Full Body Handstand Class
✓ Tuck Handstand Class