Build core strength without crunches! Learn how to master Side Plank Pose (Vasisthasana) with alignment tips, benefits and motivation! One of my FAVORITE poses!

Build a strong, functional core without crunches! Try these 5 yoga poses to strengthen your abs, support inversions, and protect your low back.

Fluid movement is more than a style — it’s a way of being. Learn how to move with grace, connect with your breath, and soften into your yoga practice. Inside this post, I’ll share my favorite transitions, movement techniques, and how you can practice fluidity with me inside The Recipe.

Start your day with energy and focus with these 5 morning vinyasa yoga flows. From quick 15-minute routines to full 60-minute practices, discover how morning yoga boosts metabolism, clears brain fog, and builds strength. Includes free video links and tips for making it a daily habit.

Discover natural ways to calm your nervous system through restorative yoga, breathwork, meditation, and time in nature. Learn how these practices helped me heal anxiety and panic attacks — and explore my 7-day Nervous System Reset program to begin your own journey to peace.

Crow pose (Bakasana) is one of yoga’s most empowering arm balances — but it’s not always easy to lift off. In this beginner-friendly guide, you’ll get clear step-by-step instructions, mindset tips, and common mistake fixes to help you fly with confidence. Plus, explore my online studio, The Recipe, where you’ll find a crow-focused class to support your journey.

In today’s world, online yoga classes are more accessible than ever, and there’s something really beautiful about that. But with so many options, it’s easy to feel a little overwhelmed. How do you know which online yoga studio is right for you?

Learn how to safely and confidently practice Forearm Stand (Pincha Mayurasana) with this step-by-step guide. Tips for alignment, strength building, and overcoming fear.