Feeling stuck in your yoga practice? Discover the 3-step system to break through plateaus with strength, flexibility, nervous system support, and consistency. Learn how to progress in yoga and build confidence.

Yoga isn’t just movement — it’s a return. If you’ve been feeling distant from your mat or yourself, this might be the reminder you need.

Chinstand, also known as Ganda Bherundasana, is a powerful yoga pose that builds strength, flexibility, and courage. In this post, you’ll learn how to safely approach chinstand with key prep poses, confidence-boosting drills, and expert tips to support your journey.

Learn how to master Side Plank Pose (Vasisthasana) with alignment tips, benefits and motivation! One of my FAVORITE poses!

Build a strong, functional core without crunches! Try these 5 yoga poses to strengthen your abs, support inversions, and protect your low back.

Fluid movement is more than a style — it’s a way of being. Learn how to move with grace, connect with your breath, and soften into your yoga practice. Inside this post, I’ll share my favorite transitions, movement techniques, and how you can practice fluidity with me inside The Recipe.

Start your day with energy and focus with these 5 morning vinyasa yoga flows. From quick 15-minute routines to full 60-minute practices, discover how morning yoga boosts metabolism, clears brain fog, and builds strength. Includes free video links and tips for making it a daily habit.

Discover natural ways to calm your nervous system through restorative yoga, breathwork, meditation, and time in nature. Learn how these practices helped me heal anxiety and panic attacks — and explore my 7-day Nervous System Reset program to begin your own journey to peace.