Discover natural ways to calm your nervous system through restorative yoga, breathwork, meditation, and time in nature. Learn how these practices helped me heal anxiety and panic attacks — and explore my 7-day Nervous System Reset program to begin your own journey to peace.

I’ll be sharing with you the top 5 things that have helped me during times of stress, anxiety and even panic attacks. I’m hoping that sharing some of the tools I have learned over the years might help others who are struggling with challenging times in their lives. I’m a firm believer that the more tools we have in our box to help us with our human condition the better off we are!