move like water

START HERE

Move with more ease, grace + fluidity.

This program will teach you how to move intuitively + ride your breath. We will break down the elusive spinal wave and learn to listen to and move with our bodies’ rhythm.

Program Includes - Lessons on Breath, movement + fluid transitions. vinyasa classes where you can apply the learned techniques to your physical practice. downloadable program guide with calendar.

Skip to Videos
  • Lesson #1 - BREATH

    Lesson #1 - BREATH

    Discover the many roles breath plays in our movement practice + then put your knowledge into action.

  • Lesson #2 - MOVEMENT + BREATH

    Lesson #2 - MOVEMENT + BREATH

    Connect deeper into the awareness of your breath and keep this connection as you weave through postures. Learn how to let breath guide + inform your body.

  • Lesson #3 - TRANSITIONS

    Lesson #3 - TRANSITIONS

    Beginning to apply breath awareness + intention to more transitions in this lesson. We will break down the segmental spinal wave on a deeper level and draw actively upon breath to create intentional movement from the inside out. Finding a transformative way to inform how you move on your mat.

Fluid Movement Program
$75.00
One time

Move with more ease, grace + fluidity. Cultivate awareness of your breath + use that awareness to inform how you move. We will break down the elusive spinal wave and connect the dots of breath, intention, flow + the art of transitioning.

✓ Lessons on Breath, Movement + Transitions
✓ Vinyasa Flows to Apply Learned Methodology
✓ Downloadable Calendar + Guide
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Move Like Water Series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on moving as fluid as water, building strength or deepening your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.