move like water

START HERE

Move with more ease, grace + fluidity.

This program will teach you how to move intuitively + ride your breath. We will break down the elusive spinal wave and learn to listen to and move with our bodies’ rhythm.

Program Includes - Lessons on Breath, movement + fluid transitions. vinyasa classes where you can apply the learned techniques to your physical practice. downloadable program guide with calendar.

Skip to Videos
  • Vinyasa #1 - FLOW LIKE WATER

    Vinyasa #1 - FLOW LIKE WATER

    A free moving vinyasa practice allowing you to connect the dots of breath, intention, flow + the art of transition in your own way. We’ve been building our knowledge and awareness, now it’s time to practice!

  • Vinyasa #2 - WAVES OF POWER

    Vinyasa #2 - WAVES OF POWER

    A strong + intuitive practice with less cueing from me so that you can find your own internal rhythm. Full of spinal waves, unique transitions, strength + flexibility. You will be putting into physical practice all of the wisdom you’ve gained.

    Each time you come back to this flow your body will have greater wisdom and you may be able to access more depth of body, mind + spirit.

Fluid Movement Program
$75.00
One time

Move with more ease, grace + fluidity. Cultivate awareness of your breath + use that awareness to inform how you move. We will break down the elusive spinal wave and connect the dots of breath, intention, flow + the art of transitioning.

✓ Lessons on Breath, Movement + Transitions
✓ Vinyasa Flows to Apply Learned Methodology
✓ Downloadable Calendar + Guide
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Move Like Water Series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on moving as fluid as water, building strength or deepening your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.