Friends, I have gathered you here today, on my blog. Ok well you kind of gathered yourself here, AND I AM HAPPY YOU DID…but this is not the point. We are here today to talk about our health and a very special and SIMPLE way to keep it, cultivate it and honor it.
The flexible morning routine
FIND YOUR FLOW
The best “morning routine” is the one that works FOR YOU not the other way around. Whether you have 5 min or 50 min, let me help you find the flexible morning routine that you can’t wait to wake up to!
Whether you are a morning person or not, we can’t deny the time right after waking up is special. A time we can use to become our very best and most vibrant selves. How we begin our day has a cascading effect. If we begin our day by hitting snooze 10 times, waking up in a panic that we are late, skip breakfast and rush out the door, this will most likely translate into being angry that cars in front of you are going slow on the way to work, snapping at a co worker, or negative self talk about wanting to have done better or disliking your circumstances. However, on the flip side, if we begin our day with intention, no matter how simple or small, this also cascades into more patience, more flow, more hopefulness and often a reason to be proud of yourself.
Sometimes the thought of a morning routine makes people shudder. It brings up ideas of rising extra early, running 7 miles, reading 30 pages of a book and hitting the gym. We’ve all seen the intense morning routines touted by very successful men and women and maybe they resonate with you and work wonders but more likely than not they sometimes seem overwhelming. Sometimes I feel tried before trying them LOL. Trying to add so many intense changes into your life at once can sometimes set us up for failure instead of success. We may succeed for a short amount of time but since the changes were drastic and inflexible we fall back into old habits.
I much prefer the approach of flow and flexibility. Think, slow morning on vacation; waking up to tea or the ocean waves, taking that beautiful PAUSE before deciding what you want to do that day. This is the type of morning routine I am here for. I have found its important for me to have some type of structure in the mornings, otherwise I feel out in the ozone, but every day is different. Having a morning routine that fits my needs is IMPORTANT. Flexible morning routines have been a game changer! Having a flexible morning routine helps me curate that peace and clarity I find when on vacation, everyday.
This is why I created my E-Book Morning Magic. It is full of simple practices, techniques and recipes I have cultivated over the years to feel my absolute best. I found my groove and this is after years of trial and error a flexible morning routine that works. I wanted to share what I’ve discovered to help you find peace in the chaos. To show you that feeling good can begin simply. Feeling good doesn’t have to be rigid. Feeling good can be flexible and fun, you can build your health they way you want.
Build your own morning routine with a little bit of guidance from me;
Let me inspire meal ideas.
Let me inspire movement.
Let me inspire philosophy and practices.
Let me do the heavy lifting for you.
All you have to do is listen intuitively to yourself and try some new things. See what sticks and makes you a more vibrant you. Find what makes you proud to be you and build slowly off of this. A flexible morning routine that starts when you wake up and lasts as long as feels good to you.
Create trust and power in yourself. Honor your health and your life.
If you want to jump in and start yours now; click here for the e-book
WHO CAN BENEFIT FROM A FLEXIBLE MORNING ROUTINE?
You have been feeling stuck
You want to reconnect to your body
You are healthy + prioritize fitness but need some inspiration
You have been feeling like you want to begin a health journey but are overwhelmed with what do to or where to start
You want to LOVE yourself and your body
You need quick + healthy morning recipes
You want to start meditating but don’t know how
You are curious about yoga but nervous to start
You don’t have much time but know you want to FEEL BETTER
You are looking for a way of cultivating health that isn’t rigid but gets results
WHAT ARE THE BENEFITS OF STARTING A FLEXIBLE MORNING ROUTINE?
More energy
A greater sense of self worth
Learning to trust your intuition
Mental clarity
Building physical strength
Building health from the inside out
More calm and peaceful state throughout the day
Feeling less reactive or anxious
Learning lifelong tools that set you up for success
Better sleep
Nourishing your body in the morning has been linked to better weight management, hormone health and mood. (even if it’s a light meal)
Time for just YOU
“Meet yourself where you are. Coming with no expectations. This is how we love ourselves. This is how we change.”
WAYS TO FIND THE BEST FLEXIBLE MORNING ROUTINE FOR YOU
Try new but simple things
Start with one mindfulness activity or one movement session
Perhaps you start with a nourishing breakfast
Start simple, start slow, start by adding “good” instead of trying to subtract “bad”
Pay attention to how you feel after each activity and if you crave doing it again
If you want help check out the Morning Magic E-Book where I help you intuitively carve out the best flexible morning routine for you!
Don’t give up, wellness is a learning experience and takes time
Shop some of Jess’ Favorite Morning essentials
