Happy Full Moon
This moon is the last full moon we will have in 2020 and it falls in the astrological sign of Cancer. Cancer is a water sign full of emotion and gentleness. This full moon comes to us with the safety of taking with it anything that has been weighing heavy on our hearts. This full moon asks us to release the baggage we have been carrying around with us and trust that this space will be filled with greater blessings. Most often what we are holding on to causes more harm than good, but we have been carrying it so long that we have become comfortable with the burden. This moon says to us; it is safe now; you can let go. Allow emotions to wash over you like ocean waves and cleanse your soul.
Below I have for you a Full Moon Yoga Flow to release fear and step into your highest self
Love, Jess
Full Moon Flow
This class is such a wonderfully unique sequence! We work on releasing everything that is not serving our higher-self and our higher-purpose. We move through the beautiful water element focused moon salutation and then a full body vinyasa flow. The whole journey we release our fear of letting go of what we are holding onto so that we can allow in what is MEANT FOR US.
Take this class if it's a full moon or if you are looking for something different to release your fears and step into your truth.
Thank you for reading!
TAG ME ON INSTAGRAM @JROCKYOGA IF YOU FLOW! I LOVE TO FOLLOW YOUR JOURNEY’S
