Hello everyone!
Merry almost Christmas! Whether this time of year is filled with joy and love or if it’s a little more challenging for you I have created a yoga flow to help ease you through this season gently. Self care and staying up on your routine is imperative to staying healthy, especially as the weather gets colder and the stress of the holiday season creeps up! It is so easy to let our routines slip BUT NOT THIS YEAR! Let’s all take care of ourselves together with my Holiday Yoga Flow on YouTube!
I enjoy keeping things light and entertaining over on YouTube for my holiday videos and that’s exactly what this video is! We might even have a couple of visits from Santa! I put out a poll on my Instagram and asked what type of yoga flow everyone needed for the holidays and it was spilt 50/50 down the middle between power yoga and restorative yoga. SO this flow has a little bit of both. This Christmas themed yoga flow is suitable for absolutely all levels with a little challenge and a little restoration! If you are looking for a FULLY restorative yoga class I’ve also linked that one at the end of this post.
If you are looking for more yoga flows to get you through the Holiday Season I have many Classes, Bundles & Membership options; all available here for you to keep up with your regular practice!
Wishing you all a very Merry Christmas! Take a little time for yourself over the next few weeks. You deserve it!
❤️ Jess
Christmas & Holiday Yoga
Restorative Yoga Flow
Thanks for watching!
TAG ME @JROCKYOGA ON INSTAGRAM SO WE CAN SHARE THE HOLIDAY LOVE
