SAMPLE ITINERARY
Timing & activities subject to shift due to the needs and passions of our group & how the surf is!
Final itinerary will be gifted to participants closer to arrival date
DAY ONE
12PM-5PM: Check in, explore on your own & settle in
6PM: Welcome Snacks, Sunset Watching, Meet & Greet
Evening: Dinner or free time
DAY TWO
6 - 7 :30 AM: Sunrise Morning Yoga Practice. (Welcome. Centering. Grounding. Arrival Ceremony)
7:30 - 9 AM: Morning Swim/Beachwalk & Get acclimated to being in the ocean. Pre-Surf Training
9:30 - 11AM: Breakfast
11:30 - 12:30: Welcome discussion. Expectations. Fears? How are we feeling. Get to know each other Etc.
1-3 PM: Free time, explore the resort, swim in the pool & Lunch. (Optional Surf/Intro to surf boards/On beach tutorial)
5-6 PM : Restorative Yoga
7-9 PM: Dinner/Chill Time
DAY THREE
6:00 - 7 AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.
7:30 - 9:30 AM: Morning Surf or Swim (Surf Lesson)
10 - 11:30AM: Breakfast & Surf Review
12 - 3: Excursion or free time
5-6 PM: Restorative Yoga
7-9 PM: Dinner/Chill Time
DAY FOUR
6:00 - 7AM: Morning Vinyasa Yoga Practice. Slow, Deep & Stretchy.
7:30-9:30 AM: Morning Surf or Swim (Surf Lesson #2)
10-11:30AM: Breakfast & Surf Review
12 - 3PM: Excursions or free time.
5-6 PM: MID-RETREAT CHECK IN Discussion & calming breath-work
7-9 PM: Dinner/Chill Time
DAY FIVE
6:00-7AM: Morning Vinyasa Yoga Practice
7:30-9:30 AM: Morning Surf or Swim
10-11:30AM: Breakfast & Surf Review
12 - 3 PM: Excursions or free time
4-530 PM: WORKSHOP
6-7 PM: SUNSET BEACH CLEANUP (Selfless Service-Seva) Thank you Mizata
7-9 PM: Dinner/Chill Time
DAY SIX
(Option to head out to El Zonte Saturday Morning for Girls beginner Skateboard sessions!)
6:00-7AM: Morning Vinyasa Yoga Practice
7:30-9:30 AM: Morning Surf or Swim
10-11:30AM: Breakfast & Surf Review
12 - 3PM: Free time/Chill with Jess & Pat/Excursions/Massages
4 -??? PM: Closing Bonfire Ceremony/Dance Party & Dinner
DAY SEVEN
Free time to spend as you please until check out! Come retreat with us again soon!
Please remember, everything is included but you are welcome to pick and choose what you would like to attend & how you’d like to spend your days! This experience is yours to shape!
BY CLICKING PURCHASE YOU HAVE AGREED TO OUR TERMS & CONDITIONS.