pincha program

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take flight in your forearm stand

(pincha mayurasana)

Program includes: Intro + common challenges breakdown, core drills, glute drills, pose specific drills, flow into pincha vinyasa practice + downloadable guide with practice calendar

**Designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

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  • Common Challenges

    Common Challenges

    This video will go over some of the most common challenges I’ve witnessed myself + students facing when working toward forearm stand. I will teach you how to become aware of these challenges + what to do to avoid them in order to fly free into your inversion!

  • Intro

    Intro

    Welcome to the program! This short video will share an overview of what to expect during our time together on the journey to pincha mayurasana (forearm stand).

Pincha Program
$39.99
One time

Take flight in your forearm stand! Program designed with all of the tools you need to fly; practice the program on its own or as an addition to your regular practice/fitness routine.

✓ Repeatable Drills Classes to Build Strength
✓ Forearm Stand Flow Vinyasa Class
✓ Downloadable Guide + Calendar
✓ Lifetime Access

WANT TO take your practice even DEEPER?

Join The Recipe - My all access online yoga studio designed to help you build strength, flexibility, and confidence from the inside out.

As a member, you'll get unlimited access to every program on my site, including the full Forearm Stand Series, plus:

  • 🧘‍♀️ 100+ hours of on-demand yoga classes

  • 🧘 Breath-work + meditation sessions to support your mindset

  • 🔁 New content added regularly to keep your practice fresh

Whether you're working on your first forearm stand or getting into a daily routine with your flow, The Recipe gives you the tools to evolve your practice—anytime, anywhere.