WEEKLY STUDIO CLASSES

COME PRACTICE WITH ME

MANIPURA POWER YOGA

265 Federal Rd
Brookfield, CT
 

TUESDAY
Hot Power Vinyasa Flow
6PM-7:30PM

SUNDAY CHURCH
Hot Power Vinyasa Flow
10AM-11:30AM

YOGA DIMENSIONS

87 South Main St; Suite #7
Newtown, CT
 

WEDNESDAY
Hot Vinyasa Flow
8:15AM-9:15AM

CLASS DESCRIPTIONS

Hot Power Vinyasa Flow

A 90 minute strong dynamic flow heated 92-95 degrees. Beginning with sun salutation variations, moving through standing postures and balancing. Arm balances and inversions are involved along with deep stretching and savasana at the end. This class is best for those who have a general understanding of yoga postures but ALL are welcome to join.  Be prepared to sweat and work hard in these classes, come with water and a curious attitude.  Leave feeling accomplished and refreshed!

SUNDAY CHURCH

A 90 minute Hot Power Vinyasa flow with a little more soul.  This class began very small and early in my teaching career. It has now grown to a very large and very amazing group of practitioners with an exuberant and infectious energy.  Begin or end your week with this class and you will not be sorry! Try to sign up online if you are new!

POWER vinyasa flow (Not heated)

A 75 minute strong dynamic flow.  Beginning with sun salutation variations, moving through standing postures and balancing. Arm balances and inversions are involved along with deep stretching and savasana at the end. This class is best for those who have a general understanding of yoga postures but ALL are welcome to join.  Be prepared to get a little bit of sweat going but less than in heated classes.

hot vinyasa

60 minute classes heated from 92-100 degrees.  Dynamic flows that range from moderate to advanced postures.  All are welcome to join these classes but previous pose knowledge will be helpful. These classes are early in the morning and a great way to begin your day!

Looking for an online option?