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Movement is medicine. Connect to your inner peace.
Sunday Yoga livestream:
POWER Vinyasa Flow
Every Sunday at 10 AM will be a standing 90 Minute Power Flow. Roll out your mat and let’s end the week right! Don’t let the word “Power” fool you, anyone is welcome!
“Whether you have a strong practice or you are just beginning; I walk you through breath focused, spirited flows to connect you deeper to your body, build strength, flexibility & peace of mind.”
LIVE-STREAM LOVE
I am so excited to be hosting a weekly live-stream yoga class every Sunday Morning!
Enter your email below to get all the info you need to join in! You’ll receive the link to class & a new music playlist for each flow!
All Live-Stream Classes are currently donation based through Venmo or Zelle.
