IN-PERSON CLASSES/WORKSHOPS

COME PRACTICE WITH ME

THE SHALA

1069 CONNECTICUT AVE
Bridgeport, CT

SATURDAY 8/31
Handstand Club
11AM-12:15PM

PLEASE CHECK BACK AS SCHEDULE CHANGES MONTHLY

*PRE-REGISTRATION REQUIRED

click here to REGISTER FOR CLASS OR WORKSHOP

SOULSWEAT

300 CROWN STREET
NEW HAVEN, CT

EVERY FRIDAY
Hot Vinyasa Flow
12 NOON - 1 PM

EAST ROCK SHALA

493 whitney ave, 2nd floor
NEW HAVEN, CT

CHECK WEEKLY SCHEDULE
Substitute Only

CLASS DESCRIPTIONS

Hot Vinyasa Flow

A strong dynamic flow heated 92-95 degrees. Beginning with sun salutation variations, moving through standing postures and balancing. Arm balances and inversions are involved along with deep stretching and savasana at the end. This class is best for those who have a general understanding of yoga postures but ALL are welcome to join. Be prepared to sweat and work hard in these classes, come with water and a curious attitude. Leave feeling accomplished and refreshed!

SIGNATURE vinyasa (Not heated)

A strong dynamic flow. Beginning with sun salutation variations, moving through standing postures and balancing. Arm balances and inversions are involved along with deep stretching and savasana at the end. This class is best for those who have a general understanding of yoga postures but ALL are welcome to join. Be prepared to get a little bit of sweat going but less than in heated classes.

HANDSTAND CLUB

An ALL LEVELS, handstand focused class. We will warm up intelligently, keeping in mind the skillset we are working toward. Expect strength + flexibility drills, wall work + specialized attention to help you get comfortable on your hands or to help you refine your current skills. These classes are high energy + very fun! Safety and body intelligence is my main focus, we will work smart + fun. You do not need to have experience to attend, I will teach you!

Looking for an online option?