CLASS DESCRIPTION: PLAYFUL EXPANSION VINYASA + BREATH-WORK EXPERIENCE (2ish Hours)
Come tap into your physical strength, intuitive flow & playful nature. This vinyasa journey will prepare your body & mind to test the waters of new poses, explore different expressions of familiar ones + land you softly into a unique breath-work experience. We will move, breathe, learn, but most importantly we will PLAY. This will be a well rounded, spirited practice that leaves you feeling excited, capable, accomplished and at peace. Don’t let the word “masterclass” scare you! It just means we have more time to play and explore. Come with willingness to learn + and open heart!
WHEN: Sunday August 7th @ 11 AM - 1-ish PM
WHERE: BareCoast Studio. Merchants Square, 55 Beach St, Westerly, RI 02891
PRICE: $60/Per Person. SIGN UP THROUGH BARRECOAST HERE
ADDITIONAL DETAILS: Westerly is a beautiful town near the beach, feel free to head to the beach or check out local shops + eateries after the experience. Or make it a fun weekend trip and spend Saturday evening in Rhode Island exploring before our time together!
FOR MY YOGA TEACHERS!
2.5 CEU Hours can be logged with the Yoga Alliance for this masterclass.
For those seeking continuing education please expect focus on; moving fluidly, breathing with intention, unique transitions and exploring strong postures SAFELY through solid foundations.
You will receive a certificate of completion afterward.
Reserve your spot
TEACHER BIO
I have been practicing yoga for over 10 years and teaching for 7. I found yoga during a challenging time in my early 20's and the practice helped me come home to myself, build strength I never knew I had and connect with loving communities. My background is rooted in power vinyasa but I am also trained in restorative and am continually exploring my knowledge base. My classes are spirited, playful and strong, welcoming anyone who has an open heart and willingness to learn! I am always a student first. I believe yoga provides an environment of opportunity for people to realize their highest self physically, mentally and spiritually. I also believe that healing, strength and progress comes through living and approaching life with a playful curiosity. When we accept what is, and get curious about what can be, magic happens!
I now teach online through my J Rock Yoga platforms and lead retreats across the world. Spreading the word that every person can access inner peace, self-acceptance, physical strength and personal empowerment by continually showing up for themselves on and off the mat. Your practice is unique, just like YOU! This is what I love to teach!
