“Becoming the creator of your life takes courage. Through practice, commitment, and faith we not only manifest our dreams we become them. Step into your practice. Step into your power.”
practice with me on
“Through faith, energy, mindfulness, meditation and wisdom, the Self is realized. The Self is pure potential.
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IN-PERSON CLASSES/WORKSHOPS
COME PRACTICE WITH ME
THE SHALA
1069 CONNECTICUT AVE
Bridgeport, CT
SATURDAY 8/31
Handstand Club
11AM-12:15PM
PLEASE CHECK BACK AS SCHEDULE CHANGES MONTHLY
*PRE-REGISTRATION REQUIRED
SOULSWEAT
300 CROWN STREET
NEW HAVEN, CT
EVERY FRIDAY
Hot Vinyasa Flow
12 NOON - 1 PM
EAST ROCK SHALA
493 whitney ave, 2nd floor
NEW HAVEN, CT
CHECK WEEKLY SCHEDULE
Substitute Only
CLASS DESCRIPTIONS
Hot Vinyasa Flow
A strong dynamic flow heated 92-95 degrees. Beginning with sun salutation variations, moving through standing postures and balancing. Arm balances and inversions are involved along with deep stretching and savasana at the end. This class is best for those who have a general understanding of yoga postures but ALL are welcome to join. Be prepared to sweat and work hard in these classes, come with water and a curious attitude. Leave feeling accomplished and refreshed!
SIGNATURE vinyasa (Not heated)
A strong dynamic flow. Beginning with sun salutation variations, moving through standing postures and balancing. Arm balances and inversions are involved along with deep stretching and savasana at the end. This class is best for those who have a general understanding of yoga postures but ALL are welcome to join. Be prepared to get a little bit of sweat going but less than in heated classes.
HANDSTAND CLUB
An ALL LEVELS, handstand focused class. We will warm up intelligently, keeping in mind the skillset we are working toward. Expect strength + flexibility drills, wall work + specialized attention to help you get comfortable on your hands or to help you refine your current skills. These classes are high energy + very fun! Safety and body intelligence is my main focus, we will work smart + fun. You do not need to have experience to attend, I will teach you!
