foundational strength

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FUNCTIONAL FITNESS MEETS YOGA

DISCOVER THE STRONGEST VERSION OF YOURSELF

PROGRAM INCLUDES; INTRO + comprehensive FORM BREAKDOWN, 3 FOUNDATIONAL WORKOUTS PROGRESSING IN INTENSITY, 2 progressive vinyasa flow practices, 1 cardio routine, downloadable guide with 30 day programming calendar.

Learn the basics of strength training + yoga asana. All workouts + practices are under 30 minutes to easily fit into your day. Designed to be repeated so you can see your effort pay off over time! Perfect if you’re just beginning or needing motivation to get back into it! Each class can be done on it’s own or as part of the 30 day program.

Level: Beginner + Beyond

Workout Session #3

The final of 3 foundational workouts. This workout progresses by adding in balancing aspects to wake up your stabilizing muscles along with dynamic movement + primal cardio which recruits your shoulder complex + coordination. This workout helps to build proprioception (awareness of where your body is in space). We still focus deeply on form and awareness of your body as you move.
This workout is a full body session.
Workout Session #2

The second of 3 foundational workouts. This workout progresses by adding in more complex weight bearing + some cardio. We still focus deeply on form and awareness of your body as you move.
This workout is a full body session.
Workout Session #1

The first of 3 foundational workouts. This workout begins slowly with the basics. We focus deeply on form and awareness of your body as you move. We are waking up the body.
This workout is a full body session.