foundational strength

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FUNCTIONAL FITNESS MEETS YOGA

DISCOVER THE STRONGEST VERSION OF YOURSELF

PROGRAM INCLUDES; INTRO + comprehensive FORM BREAKDOWN, 3 FOUNDATIONAL WORKOUTS PROGRESSING IN INTENSITY, 2 progressive vinyasa flow practices, 1 cardio routine, downloadable guide with 30 day programming calendar.

Learn the basics of strength training + yoga asana. All workouts + practices are under 30 minutes to easily fit into your day. Designed to be repeated so you can see your effort pay off over time! Perfect if you’re just beginning or needing motivation to get back into it! Each class can be done on it’s own or as part of the 30 day program.

Level: Beginner + Beyond

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  • Vinyasa Flow #1

    Vinyasa Flow #1

    It’s time to flow! In flow #1 I support you with lots of guidance and helpful cueing to lead you harmoniously through your practice. This vinyasa practice will allow you to use the strength you have been building in a fun and functional way.

    We move through basic + foundational postures, sun salutations, twisting and deep rest; while staying in tune with the breath and pausing to feel into meditation.

    This is a full body flow.

Foundational Strength Program
$175.00
One time

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