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Join NowWorkout Session #3
The final of 3 foundational workouts. This workout progresses by adding in balancing aspects to wake up your stabilizing muscles along with dynamic movement + primal cardio which recruits your shoulder complex + coordination. This workout helps to build proprioception (awareness of where your body is in space). We still focus deeply on form and awareness of your body as you move.
This workout is a full body session.
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Workout Session #2
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