In flow #2 we move more freely with less cueing from me. Expect a more playful experience building off of the techniques we’ve learned from Flow #1.

This practice will offer you a strong flow with more opportunity for balance + strength progressions simultaneously drawing you inward to your own rhythm. Space is available here to test your limits and discover what areas you can push more and what areas require more patience. Finding a balance of effort + ease.

There is always more waiting for you; the work is to show up exactly as you are over and over again. This is how we create magic.

This is a full body flow.